individual therapy

I typically schedule sessions for 60 minutes, although first sessions may last longer - approximately 75-90 minutes - as schedules allow. If you have time constraints, particularly during our first visit, please don't hesitate to let me know. My style in session is supportive, collaborative, and empathetic. I hope to create a safe space where you, as the client, experience nourishing communication and nonjudgmental presence, where you are free to choose where the conversation goes. I'll share more about my style and influences as this website continues to develop, but meanwhile please know you are welcome to ask questions, tell me if something doesn't feel helpful, or ask for more of some things and less of others.

Currently, I am able to work with clients through either a private pay model (out of pocket) or as an in-network provider for insurance including:

• Premera Blue Cross

• Regence Blue Cross/Blue Shield

• First Choice Health Network

• Tricare

If you would like to find out more about how to use your insurance benefits to work with me, you may wish to visit https://www.prestigemedicalbilling.com/ and complete the "Contact Us" form at the bottom of the page.